Weigh In record (no journal entry) for 02 July 2020
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194.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1211 kcal
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Fat: 39.08g | Prot: 80.33g | Carb: 132.09g.
Breakfast: Ovo Mexido, Glória Leite em Pó Integral, Café com Açúcar, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Tomates, Benassi Crispy Onions, Glória Leite em Pó Integral, Café com Açúcar, Wickbold Pão Integral Iogurte e Cenoura, Prezunic Atum Sólido Ao Natural. Dinner: Rezende Pizza Mussarela. Snacks/Other: Kisabor Molho Billy & Jack, Acém Cozido, Wickbold Pão Integral Iogurte e Cenoura, Café com Açúcar. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 8 minutes, Google Fit - 17 hours and 52 minutes. more...
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gaining 17.0 lb a week
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