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Just donated blood, wonderful really.
Diet Calendar Entries for 30 August 2013:
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1221 kcal
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Fat: 16.19g | Prot: 27.34g | Carb: 171.80g.
Breakfast: Jungle Oats, Bananas. Lunch: Lucky Star Pilchards in Sauce, Ace Mealie Meal. Snacks/Other: Orange Juice, Sugar Biscuits (with Margarine), Lemon Juice, Brutal Fruit Brutal Fruit, Freshpak Rooibos, Water. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
That's amazing!! I take my hat off to anyone who donates :) I, unfortunately, am not allowed to donate (had leukemia) but it really warms my heart each time someone does!! So from someone who received countless amounts of life saving blood, THANK YOU!!!
30 Aug 13 by member: Sanchvdm
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