Weigh In record (no journal entry) for 30 August 2013
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276.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2205 kcal
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Fat: 70.50g | Prot: 88.00g | Carb: 300.50g.
Breakfast: Publix Red Seedless Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Cinnamon Harvest Cereal. Lunch: Taco Bell Mild Taco Sauce, Taco Bell Fresco Soft Taco - Chicken. Dinner: Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Nestle Butterfinger Crisp Minis. more...
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losing 3.0 lb a week
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