Weigh In record (no journal entry) for 30 August 2013
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154.3 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1133 kcal
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Fat: 22.43g | Prot: 67.63g | Carb: 172.78g.
Breakfast: Diced Two Fruits Pears & Peaches, Weet-Bix, Milk. Lunch: Navels Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: Baby Capers, Val Verde Diced Italian Tomatoes, Fettuccine, Anchovies, Red Hot Chilli Peppers, Canned Tuna. Snacks/Other: Chewy Choc Chip Muesli Bar. more...
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2967 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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