Weigh In record (no journal entry) for 29 August 2013
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2033 kcal
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Fat: 86.03g | Prot: 70.39g | Carb: 263.09g.
Breakfast: Multi Grain Cheerios Peanut Butter, Non-Fat Black Cherry Greek Yogurt, 2% Fat Milk. Lunch: Mandarin Orange (Canned or Frozen), Pineapple (Solids and Liquids, Water Pack, Canned), Strawberry Preserves, Thin Sandwich White Bread, Creamy Peanut Butter. Dinner: Jalapeno Bites (Large), Beef 'n Cheddar (Regular). Snacks/Other: Crunchy Cheetos. more...
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3146 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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