Weigh In record (no journal entry) for 29 August 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1550 kcal
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Fat: 33.50g | Prot: 46.50g | Carb: 238.70g.
Breakfast: Red Jacket Orchards Tart Cherry Stomp. Lunch: Samuel Adams Octoberfest Beer, Barilla Thin Spaghetti, Signature Cafe Smoky BBQ Beef Brisket. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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gaining 0.1 lb a week
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