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Now down a total of 43 pounds from my starting weight. I have been walking around the block everyday and sometimes twice each day for the past couple of weeks. I was able to complete 2 blocks this morning without stopping...It doesn't seem like much, but I could only walk to the corner and back when I started. So yay for me lol. I will continue with CICO WOE with a focus on getting 60+ grams of protein each day. Have a great day FS Friends!
Diet Calendar Entries for 01 July 2020:
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991 kcal
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Fat: 32.38g | Prot: 64.76g | Carb: 104.31g.
Lunch: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Cream of Wheat Instant Original Cereal, 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Sugar Free. more...
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2961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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