moor0457's Journal, 29 August 2013

Run Lebanon Hills 7 miles
very humid

state fair yesterday :)

141.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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544 kcal

Fat: 36.02g | Prot: 27.24g | Carb: 26.79g.   Breakfast: Trader Joe's Cranberry Trail Mix, Blueberries, Qdoba Mexican Grill Grilled Vegetables, Grilled Chicken, Coffee, Cream (Half & Half), Olive Oil, Egg. more...

2273 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...