Weigh In record (no journal entry) for 29 August 2013
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2013:
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2902 kcal
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Fat: 79.71g | Prot: 206.50g | Carb: 280.14g.
Breakfast: clover , Futurelife High Protein Smart Food, Woolworths Royal Gala Apples. Lunch: High protein stew week 4, No Added Sugar Smooth Peanut Butter, Woolworths Low GI Soya Linseed White Loaf. Dinner: Woolworths Garlic & herb baby potatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths Ayrshire Daily Cheese, Egg (Whole), Woolworths Low GI Soya Linseed White Loaf. Snacks/Other: 100% Pure Cocoa. more...
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losing 3.4 lb a week
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