Weigh In record (no journal entry) for 27 August 2013
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1081 kcal
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Fat: 30.52g | Prot: 64.33g | Carb: 138.65g.
Breakfast: Lotus Galletas Caramelizadas, La Vieja Fábrica Mermelada de Melocotón Diet , Celta Leche Desnatada, Espresso Coffee, Recondo Grilletines Cereales, Carrefour Mini Biscotes, Jelly (All Flavors), Philadelphia Philadelphia Light, Hacendado Queso Fresco Desnatado. Lunch: All Bran Crujientes, Philadelphia Philadelphia Light, Recondo Grilletines Cereales, Hacendado Yogur 0% con Fruta, Tomatoes, Verdifresh Ensalada Tierna, Chicken Thigh. Dinner: All Bran Crujientes, Hacendado Yogur 0% con Fruta, Honey Mustard Dressing, Hacendado Queso Fresco Desnatado, Verdifresh Ensalada Tierna, Gazpacho, Recondo Grilletines Cereales. Snacks/Other: Nectarine. more...
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steady weight
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