Weigh In record (no journal entry) for 26 August 2013
|
156.7 lb
Lost so far: 3.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1428 kcal
|
Fat: 55.03g | Prot: 139.78g | Carb: 91.79g.
Breakfast: Hacendado Queso Fresco Desnatado, Philadelphia Philadelphia Light, La Vaca que ríe Quesitos Light , Jelly (All Flavors), Carrefour Mini Biscotes, Recondo Grilletines Cereales, Espresso Coffee, Celta Leche Desnatada, All Bran Crujientes. Lunch: Hacendado 0% Linnea V Recetas Pasteleras, Cooked Eggplant, Green Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Chicken Thigh. Dinner: Hacendado Yogur 0% con Fruta, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, La Vaca que ríe Quesitos Light , Ground Beef (Cooked). Snacks/Other: Hacendado Cremoso de Limón. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AEM81's weight history
|