AEM81's Journal, 25 August 2013

156.5 lb Lost so far: 3.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 57.17g | Prot: 77.02g | Carb: 133.42g.   Breakfast: Carrefour Mini Biscotes, Recondo Pan Tostado Integral, Jelly (All Flavors), La Vieja Fábrica Mermelada de Melocotón Diet, La Vaca que ríe Quesitos Light, Philadelphia Philadelphia Light, Celta Leche Desnatada, Espresso Coffee. Lunch: Maxibon Maxibon Cookie, Chicken Wing (Skin Eaten), Cod, Tuna, Green Olives (Pickled, Canned or Bottled), Ferrer Salsa Romesco, Verdifresh Ensalada Tierna, La Sirena Chipirones, Coca-Cola Coca-Cola Zero (Lata). Dinner: All Bran Crujientes, Carrefour Yogur Natural Edulcorado 0%, Pineapple (Cooked or Canned), La Vaca que ríe Quesitos Light, Sauerkraut (Solid and Liquids, Canned), Ground Beef (Cooked). Snacks/Other: Pears. more...

2294 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...