AEM81's Journal, 24 August 2013

157.2 lb Lost so far: 2.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 18.08g | Prot: 73.25g | Carb: 155.11g.   Breakfast: Jelly (All Flavors), La Vieja Fábrica Mermelada de Melocotón Diet, Philadelphia Philadelphia Light, Hacendado Queso Fresco Desnatado, Recondo Pan Tostado Integral, Espresso Coffee, Celta Leche Desnatada. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Honeydew Melon, Pineapple (Cooked or Canned), Cabbage, Stewed Tomatoes, Potatoes (Flesh Without Skin, with Salt, Boiled), Rabbit Meat. Dinner: All Bran Crujientes, Carrefour Yogur Natural Edulcorado 0%, Cooked Tomatoes, Turkey Breast Meat, La Vaca que ríe Quesitos Light. Snacks/Other: All Bran Crujientes, Carrefour Yogur Frutas del Bosque 0%, Nectarines. more...

1781 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...