Weigh In record (no journal entry) for 29 August 2013
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203.8 lb
Lost so far: 48.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1225 kcal
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Fat: 53.92g | Prot: 98.63g | Carb: 86.60g.
Breakfast: Kroger Large grade A egg, Bacon Grease. Lunch: Quaker Rice Cakes - Chocolate Crunch, Kroger Original Saltine Crackers, Chicken of the Sea Chunk White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Kroger Carbmaster Vanilla Yogurt, Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites. more...
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losing 2.8 lb a week
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