Weigh In record (no journal entry) for 01 July 2020
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2376 kcal
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Fat: 118.87g | Prot: 107.44g | Carb: 205.06g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Makreel Flakes, Jumbo Mueslibol. Dinner: AH Halfvolle Vanille Yoghurt, Freshona Red Kidney Beans, Philadelphia Bieslook, Superieur Kruidencreme, Jumbo Gerookte Zalm, Honig Wraps, AH Excellent Thaise Tom Kha Kai Soep. Snacks/Other: Lidl Chocolade Truffels, Gemengde Notenmix. more...
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losing 6.2 lb a week
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