Weigh In record (no journal entry) for 30 June 2020
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2873 kcal
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Fat: 77.74g | Prot: 265.92g | Carb: 283.70g.
Breakfast: Whey Protein Supplement, Raisins, Milk (Nonfat), Sugar, Oatmeal. Lunch: Black Angus Beef Chuck Roast Boneless, Onions, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Sweet & Sour Sauce, Onions, Broccoli, White Rice, Chicken Breast. Snacks/Other: Whey Protein Supplement, Greek 100 Protein - Vanilla, Milk (Nonfat), Egg White, Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Nutella Hazelnut Spread, Whole Wheat Bread, Peanut Butter, Whey Protein Supplement, Milk (Nonfat). more...
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losing 0.5 lb a week
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