Bluecoaster's Journal, 30 June 2020

Keto meal ($14 for 2) all cooked in the same pan in 30 minutes. Everything delivered free (Whole Foods) except zucchini. Cilantro lime cauliflower rice, Olive oil sizzled homegrown zucchini & cherry tomatoes & crispy Salmon with homegrown lemon. 😋

---

1646 kcal

Fat: 130.72g | Prot: 70.02g | Carb: 42.04g.   Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Milk Chocolate Baking Chips, Blue Diamond Smokehouse Almonds, Heinz One Carb Reduced Sugar Tomato Ketchup, Chiappetti Grass Fed Beef Hot Dogs. Dinner: Fresh Lemon Juice, 365 Everyday Value Organic Riced Cauliflower, Winn-Dixie Zucchini, Giant Eagle Cherry Tomatoes, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Olive Oil . Snacks/Other: Now Better Stevia , Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Nutiva Organic Chia Seed, Strawberries. more...

2267 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...