Weigh In record (no journal entry) for 26 October 2010
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1160 kcal
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Fat: 39.87g | Prot: 100.40g | Carb: 102.61g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: baked chicken breast, Italian Salad Dressing (Fat Free), Green Peas (Frozen). Dinner: Cooked Summer Squash, Beef Steak. Snacks/Other: Jelly Beans, Nectarines, pineapple tidbits, fat free cottage cheese. more...
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losing 1.4 lb a week
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