Weigh In record (no journal entry) for 30 June 2020
|
234.6 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
379 kcal
|
Fat: 6.76g | Prot: 19.94g | Carb: 61.93g.
Breakfast: Milk (Nonfat) , Coffee, Strawberries , Bananas , Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|