Weigh In record (no journal entry) for 28 August 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1947 kcal
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Fat: 109.17g | Prot: 92.24g | Carb: 156.98g.
Breakfast: Pure Almond Milk - Original, Non-Fat Black Cherry Greek Yogurt, Multi Grain Cheerios Peanut Butter. Lunch: Original Trail Mix (2 oz), Peaches (Solids and Liquids, Water Pack, Canned), Pears (Solids and Liquids, Water Pack, Canned), Strawberry Preserves, Thin Sandwich White Bread, Creamy Peanut Butter. Dinner: Classic Wieners, Butter (Salted), Mexican Blend Cheese, Egg. more...
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3998 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Running - 6/mph - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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