Weigh In record (no journal entry) for 30 June 2020
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1160 kcal
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Fat: 47.42g | Prot: 67.79g | Carb: 138.30g.
Breakfast: Bananas , Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Coffee (Instant Powder). Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Kroger Red Wine Vinegar, Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Old Spaghetti Factory Cream of Broccoli Soup. Dinner: Watermelon , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coca-Cola Diet Coke (Can), Arrowhead Water, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Watermelon . more...
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2372 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 8.4 lb a week
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Cheylynn's weight history
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