Weigh In record (no journal entry) for 28 August 2013
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125.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2013:
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2903 kcal
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Fat: 69.71g | Prot: 234.54g | Carb: 281.20g.
Breakfast: 2% Low Fat Long Life Milk, Futurelife High Protein Smart Food, Woolworths Royal Gala Apples. Lunch: High protein stew week 4, No Added Sugar Smooth Peanut Butter, Woolworths Low GI Soya Linseed White Loaf. Dinner: Woolworths Ayrshire Daily Cheese, SPAR Light Meat Shredded Tuna, Woolworths Savoury Rice, Woolworths Skinless Chicken Breast Fillets. more...
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gaining 6.2 lb a week
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