Weigh In record (no journal entry) for 28 August 2013
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1576 kcal
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Fat: 76.70g | Prot: 66.86g | Carb: 157.63g.
Breakfast: Meal Bars - Chocolate Cookie Dough. Lunch: Meal Bars - Chocolate Cookie Dough. Dinner: On The Border Chicken & Cheese Quesadillas. Snacks/Other: Natural Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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gaining 0.2 lb a week
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