Weigh In record (no journal entry) for 28 August 2013
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202.6 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1921 kcal
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Fat: 59.85g | Prot: 196.63g | Carb: 151.38g.
Breakfast: Boiled Egg, Milk (Nonfat), Oats. Lunch: Newman's Own Balsamic Vinegar, Avocados, Broccoli, Bell Peppers, Tomatoes. Dinner: Hellmann's Light Mayonnaise, Beef Steak (Lean Only Eaten), Tuna in Water (Canned). Snacks/Other: banana, no fat milk, protein powder, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Great Value Frozen Mixed Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Netto 80% dark chocolate, Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat). more...
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losing 1.3 lb a week
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