Weigh In record (no journal entry) for 28 August 2013
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131.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2645 kcal
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Fat: 63.81g | Prot: 120.56g | Carb: 336.05g.
Breakfast: 100% Wholegrain Rolled Oats, Whey Protein, Banana. Lunch: Triple Chocolate Caramel Shortcake, Wholemeal Bread (Small), Baked Beans, Reduced Sugar and Salt (220G), Braeburn Apples. Dinner: Go Ahead Crispy Slices, Strawberry Snackpot, Salad, Shortbread Biscuits. Snacks/Other: Meal Bar, Fajita Chicken Pasta, Shortbread Biscuits, Shortbread Biscuits, basics cooked ham. more...
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3074 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 10 hours and 46 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Yard Work (gardening) - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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