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sahara60433
Journal
29 Jun 20
sahara60433's Journal, 29 June 2020
sahara60433's Profile
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Weigh In record (no journal entry) for 29 June 2020
215.4 lb
Lost so far:
7.6 lb
.
Still to go:
65.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2020:
154 kcal
Fat: 10.57g | Prot: 12.53g | Carb: 1.12g.
Breakfast:
Boiled Egg.
more...
868 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
losing 3.9 lb a week
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sahara60433's weight history
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