Reina Estrella's Journal, 19 October 2008

Well today was okay...I did well on my diet...

I now have a full fledged cold and it's really got me sleepy...I don't feel well at all...I'll probably eat my dinner, take a long, hot bath, and go to bed really early.

I did walk for 30 min. today...and tried to do some Tae Bo, but kept coughing...so I figured I'd take today as a rest day...but I did get in my minimum of 30 min. of cardio! Go me!

At least I know it's working (the videos) because I'm SORE all over...but it feels so good because I know it's affecting my muscles!

I'm going to do my exercise routine Mon-Fri, and clean house and wash clothes and have family time on Sat. & Sun.

I'm also cutting back on the low carb sweets. I can have a chocolate treat on Sundays and Wednesdays and have SF jello Mon, Tues, Thurs, and Fri if I want since it has no carbs.

I'm also cutting back on cream!!!

Well, I'm going to go eat my dinner and get ready for bed!

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515 kcal

Fat: 14.52g | Prot: 41.52g | Carb: 44.50g.   Breakfast: caramel double chocolate crunch bar, Green Tea. Lunch: cheddar cheese, Thin Sliced Beef Luncheon Meat, cabbage. Dinner: portabella caps, onion, prego mushroom, ground hamburger. Snacks/Other: Sugar Free Orange Jello. more...

2559 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...