Weigh In record (no journal entry) for 27 August 2013
|
219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
1236 kcal
|
Fat: 38.01g | Prot: 73.01g | Carb: 162.05g.
Breakfast: Coffee (Brewed From Grounds) , Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Flatout Flatbread Light Original, Tanimura & Antle Bell Peppers, Fresh & Easy Melon Medley, Rose Smoked Boneless Pork Shoulder Butt, Grapes (American Type, Slip Skin) . Dinner: Mozzarella Cheese (Part Skim Milk), Healthy Choice Cafe Steamers Grilled Basil Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Yoplait Light Fat Free Yogurt - Blueberry, Yoplait Light Fat Free Yogurt - Blueberry. more...
|
losing 8.0 lb a week
|
|
Other Related Links
Members
|
tguzler's weight history
|