Weigh In record (no journal entry) for 27 August 2013
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160.9 lb
Lost so far: 22.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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975 kcal
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Fat: 41.84g | Prot: 47.88g | Carb: 110.14g.
Breakfast: Strawberries, Bacon, Egg, Whole Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broccoli (Spears, Frozen), Pillsbury Savorings Bread Bowl Bites - Cream Cheese & Jalapeno, Baked Potato (Peel Not Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Bon Appetit Cream Cheese Cake. more...
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2865 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, mini trapoline - 37 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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