Weigh In record (no journal entry) for 27 August 2013
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2013:
|
1047 kcal
|
Fat: 61.28g | Prot: 46.17g | Carb: 93.08g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Blue Diamond Smokehouse Almonds, Protein Chewy Bars - Peanut Butter Dark Chocolate, White Chocolate Macadamia Nut Bar. more...
|
|
2986 kcal
|
Activities & Exercise:
Driving - 4 hours, Stretching (yoga) - 1 hour, Running - 7/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 22 minutes, Desk Work - 5 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|