Weigh In record (no journal entry) for 27 August 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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635 kcal
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Fat: 23.24g | Prot: 41.57g | Carb: 68.30g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Melba Snacks Sea Salt, Cucumber (with Peel), Strawberries, Grilled Chicken. Dinner: Apples , Grilled Chicken, Old London Melba Snacks Sea Salt. more...
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2256 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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