Tedmonston's Journal, 27 August 2013

200.2 lb Lost so far: 11.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 76.53g | Prot: 44.59g | Carb: 177.89g.   Breakfast: Blueberries , Fiber One 80 Calorie Cereal - Chocolate, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Smashburger Spinach & Goat Cheese Salad. Dinner: Broccoli, Egg Salad Sandwich. Snacks/Other: Trader Joe's Barbeque Popped Potato Chips, Rich Vanilla Ice Creams, Sweet Cherries. more...

3070 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours and 25 minutes. more...