Weigh In record (no journal entry) for 25 October 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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328 kcal
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Fat: 19.53g | Prot: 7.41g | Carb: 37.18g.
Breakfast: walnuts, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: banana. more...
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losing 1.2 lb a week
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