Weigh In record (no journal entry) for 28 June 2020
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162.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1537 kcal
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Fat: 67.42g | Prot: 81.68g | Carb: 150.26g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Volkoren Brood, Melkan Roomboter Ongezouten, Aldi Yorkham. Lunch: Frambozen, Molensteen Muesli met Rozijnen en Hazelnoten, Ekoplaza Gebroken Lijnzaad, AH Volle Franse Kwark, Bramen. Dinner: AH Spinazie Vers, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Zespri Kiwi Gold, Notenboer Ongezouten Notenmelange, Bolletje Krokante Graanrepen met Cranberry's, Gekookt Ei, AH Geschrapte Worteltjes, Radijs, McDonald's Snoeptomaatjes. more...
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gaining 0.9 lb a week
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