anold21's Journal, 27 August 2013

First journal entry. Lost debit card. Need to find it and start P90X nutrition.

Diet Calendar Entries for 27 August 2013:
3206 kcal Fat: 90.67g | Prot: 108.82g | Carb: 502.18g.   Breakfast: Coffee with Cream, Orange Juice, Peanut Butter and Jelly Sandwich, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Tuna Salad Sandwich, Pizza with Meat and Vegetables. Dinner: Amy's Macaroni & Cheese. Snacks/Other: Sprite Sprite (12 oz), Mountain Dew Mountain Dew (12 oz Can), Multigrain Bagel, Pineapple, Bananas, Beachbody P90X Recovery Drink. more...
2466 kcal Activities & Exercise: P90X Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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