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Feeling good. Gotta keep on keeping on.
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360.0 lb
Lost so far: 15.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1800 kcal
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Fat: 49.00g | Prot: 138.00g | Carb: 220.00g.
Breakfast: Activia Black Cherry Yogurt. Lunch: MET-Rx Big 100 - Vanilla Caramel Churro. Dinner: Subway Sweet Onion Chicken Teriyaki, Subway Provolone Cheese, Subway 6" Subway Club Flatbread. more...
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losing 3.0 lb a week
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