Weigh In record (no journal entry) for 25 October 2010
|
332.0 lb
Lost so far: 38.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2010:
|
1844 kcal
|
Fat: 56.98g | Prot: 110.79g | Carb: 239.91g.
Breakfast: Apple cinnamon meal bar, Coffee, Whole Milk. Lunch: Bananas, chili, Light & Fit Yogurt - Peach. Dinner: Sour Dough Bread, Cottage Cheese (Nonfat), Wild Rice (Cooked), Cooked Asparagus (from Fresh), Chicken Saltimbocca. Snacks/Other: Grapes, Garden Veggie Straws, Plums. more...
|
|
4326 kcal
|
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 15 minutes, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
otto22's weight history
|