Weigh In record (no journal entry) for 26 August 2013
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221.6 lb
Lost so far: 4.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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550 kcal
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Fat: 27.81g | Prot: 61.45g | Carb: 16.85g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg. more...
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gaining 2.3 lb a week
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