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I have been doing good, but I can't seem to be able to decrease my caloric intake to under 1, 200
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1141 kcal
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Fat: 49.88g | Prot: 48.68g | Carb: 131.64g.
Breakfast: Boiled Egg, Special K Red Berries, 2% Fat Milk, Grapefruit (Pink and Red). Lunch: Feta Cheese, Hummus, Grilled Zucchini & Yellow Squash, Greek Salad. Snacks/Other: Extra Sugar Free Gum - Polar Ice, Extra Sugar Free Gum - Polar Ice, 100 Calorie Oven Roasted Almonds with Sea Salt, Nutri-Grain Cereal Bar - Raspberry, Extra Sugar Free Gum - Polar Ice. more...
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2676 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 5 minutes, Driving - 50 minutes. more...
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losing 7.0 lb a week
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