joiajoia's Journal, 26 March 2013

I did good yesterday but didn't take as much pills.

136.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 38.19g | Prot: 40.07g | Carb: 147.64g.   Breakfast: Grapes, Lowfat Pineapple Greek Yogurt. Lunch: 2% Reduced Fat Milk, Special K Fruit & Yogurt Cereal (Container). Dinner: Olive Oil, Cooked Mature Onions, Egg Omelet. Snacks/Other: Extra Sugar Free Gum - Polar Ice. more...

2264 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...