Weigh In record (no journal entry) for 26 August 2013
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265.0 lb
Lost so far: 21.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1637 kcal
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Fat: 58.26g | Prot: 68.31g | Carb: 215.45g.
Breakfast: All Fruit with Fiber - Black Cherry, Deli Turkey or Chicken Breast Meat, Organic French Almond Vanilla Granola, Light French Onion Cheese Wedges, Light & Fit Yogurt - Vanilla, Spreadable Butter, Blueberries (Unsweetened, Frozen), Bing Cherries, Jewish Rye Melba Thin. Lunch: 90 Calorie Lemon Bar, Grape Tomatoes, Cucumber (Peeled), Grapefruit (Pink and Red), Valley Fresh Steamers Garden Vegetable Medley, Dijon Mustard, Fat Free Evaporated Milk, Spreadable Butter, Egg Noodles (Enriched, Cooked), Pork Loin (Tenderloin). Dinner: Mixed Salad Greens, Light Italian Dressing, Real Bacon Bits, 1/3 Less Fat than Cream Cheese (block, not Soft), Kraft Cheese Three Cheese Shredded, PLUS Angel Hair Multigrain Pasta. Snacks/Other: Simple Pleasures, Tropical Trio, Dry Roasted Salted Peanuts, Pistachio Nuts. more...
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gaining 0.6 lb a week
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