bcdillon13's Journal, 26 August 2013

been overeating and drinking like crazy. back on track with julian back to school now!
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
930 kcal Fat: 34.03g | Prot: 62.84g | Carb: 104.01g.   Breakfast: ThinkThin Bars - Brownie Crunch, Apples. Lunch: Avocados, Sliced Colby Cheese, Shrimp, Lump Crab Meat, Quinoa (Cooked), Portobello Mushroom Caps. Dinner: Tilapia (Fish). Snacks/Other: Light Original Buttery Spread with Flax Oil, Corn Tortilla, Apples, Almonds. more...
gaining 5.0 lb a week

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