Weigh In record (no journal entry) for 19 August 2013
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123.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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220 kcal
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Fat: 8.50g | Prot: 10.00g | Carb: 30.00g.
Breakfast: French Vanilla Coffee Creamer, ThinkThin Bars - Brownie Crunch. more...
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losing 0.5 lb a week
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