Weigh In record (no journal entry) for 26 August 2013
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124.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2013:
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2907 kcal
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Fat: 72.77g | Prot: 179.77g | Carb: 329.00g.
Breakfast: Woolworths Royal Gala Apples, Futurelife High Protein Smart Food, Woolworths Ayrshire Low Fat Fresh Milk. Lunch: High protein stew week 4, Woolworths Low GI Soya Linseed White Loaf, No Added Sugar Smooth Peanut Butter. Dinner: Roast Chicken & Mushroom Pie. Snacks/Other: Evox 5XL Formidable Mass, Woolworths Ayrshire Low Fat Fresh Milk. more...
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gaining 0.4 lb a week
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