Weigh In record (no journal entry) for 27 June 2020
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188.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2195 kcal
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Fat: 87.13g | Prot: 94.59g | Carb: 244.64g.
Breakfast: President's Choice Blue Menu Granola Cereal, Ginger, Fresh Lemon Juice, Coffee, Manitoba Harvest Hemp Hearts, Webber Naturals Ground Flaxseed, Liberte 5% Greek Yogurt, General Mills Oatmeal Crisp Cereal - Almond, Water. Lunch: President's Choice Bruschetta Topping, Green Leaf Lettuce, White Bread (Home Recipe or Bakery), Sweet Red Peppers, Deli Turkey or Chicken Breast Meat, Mustard. Dinner: Shiraz, Fajita with Beef and Vegetables. Snacks/Other: Reese Bar, Honeycrisp Apples, President's Choice Peanut Butter Chocolate Cookies, Nutella Hazelnut Spread. more...
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losing 4.8 lb a week
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