Weigh In record (no journal entry) for 20 August 2013
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152.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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968 kcal
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Fat: 33.69g | Prot: 62.64g | Carb: 116.98g.
Breakfast: Green Tea Original, Purified Water, Fresh Frozen Wild Blueberries, Great Value Old Fashioned Oats, Bananas, All Natural Nonfat Plain Yogurt. Lunch: Purified Water, Kiwifruit, Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Low Fat Small Curd Cottage Cheese. Dinner: Frozen Broccoli Cuts, Pork Seasoning and Coating Mix, Purified Water, Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Whole Natural Almonds, Purified Water, Purified Water. more...
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losing 0.3 lb a week
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 Comments
I didn't feel well today. Didn't have much of an appetite.
26 Aug 13 by member: janaplevel
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