Weigh In record (no journal entry) for 22 July 2013
|
154.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
416 kcal
|
Fat: 4.27g | Prot: 26.02g | Carb: 77.40g.
Breakfast: Strawberries, Fresh Blueberries, Cantaloupe Melons, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, All Natural Nonfat Plain Yogurt. Lunch: Cucumber (Peeled), Strawberries, Gourmet Lite Breast of Turkey, Classic Yellow Mustard, Country Style 100% Whole Wheat Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janaplevel's weight history
|