Weigh In record (no journal entry) for 26 August 2013
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1064 kcal
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Fat: 45.19g | Prot: 109.16g | Carb: 54.97g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Coffee, Egg White. Lunch: Grilled Chicken, Lettuce, Lite Olive Oil Vinaigrette. Dinner: Swiss Cheese, Bacon, Scrambled Egg, Egg White, Broccoli, Chicken Breast. Snacks/Other: Greek Yogurt - Vanilla (Container). more...
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gaining 3.7 lb a week
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