Weigh In record (no journal entry) for 27 June 2020
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173.1 lb
Lost so far: 34.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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650 kcal
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Fat: 45.45g | Prot: 23.75g | Carb: 38.42g.
Breakfast: Woolworths Banana, PnP Fresh Cream, Nature's Choice Sunflower Seeds, Honey , Woolworths Full Cream Plain Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Coconut Oil, Garlic , Woolworths Spanish Chorizo, Cooked Cauliflower (from Fresh), Onions , Kale . more...
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gaining 0.5 lb a week
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Marilize Portela's weight history
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