Weigh In record (no journal entry) for 27 June 2020
|
186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2020:
|
2958 kcal
|
Fat: 75.65g | Prot: 230.76g | Carb: 321.16g.
Breakfast: Mulino Bianco Pan Bauletto Bianco Enrico, Lidl Dessert Proteico Vaniglia, Alesto Noci, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Weider Protein Shake Low Carb, Myprotein Omega 3, J. D. Gross Cioccolato Fondente 85 Enrico. Lunch: Enrico Olio di Oliva Enrico, Masina Sfilacci di Carni Equine Enrico, Conad Ceci in Scatola. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|